How to overcome fear of Public Speaking

What good are Nerves

Public speaking may not be comfortable, but take our word for it, nerves are good. Being 'centre stage' is not a good place to feel too comfortable.

Nerves will keep you awake and ensure you don't get too complacent. Hard to feel complacent when your heart is beating so hard you're sure everyone watching you can hear it.

If channelled well, nerves can make the difference between giving a humdrum presentation and giving one that keeps people listening.

Get your attention off yourself

It's very tempting to keep focused on how you're feeling, especially if you're feeling really uncomfortable. You'll start to notice every bead of sweat.

To make your nerves work for you, you need to focus on just about anything other than yourself. You can distract yourself by paying attention to the environment in which you're speaking and seeing how you can make it work for you.

Once you're actually in front of your audience, pay attention to them. If you can, notice how people are dressed, who's wearing glasses, who has on bright colours. There will be dozens and dozens of things you can pay attention to help you trick your mind into not noticing what's going on with you.

Anything will do and you will find that the less you concentrate on how you are feeling and the more you concentrate on other things, the more confident you will feel.

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